Hope Health & Wellness
Natural Ways to Reduce Anxiety

Natural Ways to Reduce Anxiety

The number of people experiencing anxiety in the US has been on the rise. According to the ADAA, anxiety is the most common mental illness in the US. It affects 40 million people, 18 and older, each year. Additionally, COVID-19 has caused anxiety cases to increase...
3 Ways Chiropractic Care Can Help You Get Better Sleep

3 Ways Chiropractic Care Can Help You Get Better Sleep

Getting enough sleep is crucial to our overall health and wellbeing. According to the CDC, the average adult needs at least 7 hours of sleep each night. This amount of sleep helps protect us from chronic disease, obesity, and mental health issues. However, 7 hours of...
Can a Chiropractor Heal a Bulging Disc?

Can a Chiropractor Heal a Bulging Disc?

Bulging discs are common, especially as people age. Unfortunately, a bulging disc can cause pain throughout the body and can even affect how you walk. One of the best ways to care for bulging discs is to schedule regular treatment appointments with a chiropractor. At...
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