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There are many reasons that people decide to start seeing a chiropractor in West Palm Beach. The benefits of spinal care and adjustments are numerous. Chiropractic care is beneficial for people who have been in accidents, have injuries, or are experiencing pain. During your initial consultation with your chiropractor, they will come up with a plan for your treatment. Spinal adjustment and spinal decompression are two forms of treatment. They are both very successful. This means they can help those in pain feel better. Treatment could also include tips to try at home to gain strength in weak areas. However, not every appointment will look exactly the same. Here are some things you can expect at your chiropractor appointments.

Conversation with Your Chiropractor

Before your first appointment, write down all your symptoms. Also, write down any questions. Your appointments will start out with a conversation. First, tell your doctor about your symptoms. In addition, mention symptoms that have improved or gotten worse. As a result, these conversations will help guide your chiropractor in making decisions about your care. Also, chiropractic care is a full-body experience. Share with your chiropractor all issues you are having. This includes problems that don’t directly relate to your back. Chiropractors can help with insomnia, anxiety, and fatigue.

Spinal Adjustment

A spinal adjustment is a common chiropractic treatment option. Spinal adjustments are done at most appointments. The doctor manually manipulates the spine. Also, they apply force to “subluxated” vertebra in the spine. A subluxated vertebra is a vertebra that has come out of proper alignment. It can cause pain, stiffness, and inflammation. A subluxated vertebra does not always cause pain. Often, patients don’t even know that they are having alignment issues. A chiropractor can reduce and prevent pain.

A spinal adjustment helps to correct vertebral subluxations. Additionally, this reduces pain, inflammation, muscle spasms, and tension. It also helps decrease nerve irritation. Did you know that a spinal adjustment is the only way to eliminate these subluxations? Chiropractors are trained to detect subluxations.

Spinal Decompression

Spinal decompression is a great procedure for those who are experiencing pain and have disc issues. Patients sit in an “anti-gravity” chair. Next, the seat is lowered, suspending the patient in the air. This process increases disc space. It also reduces pressure on the nerves. In addition, it can increase your mobility. This procedure can be an effective natural alternative to back surgery.

Decompression therapy is typically done 3-4 times a week. The therapy is done for 8-12 minutes at a time. In addition, electrical muscle stimulation, ultrasound, or therapeutic lasers might be used to promote healing. According to studies, patients can start to feel better after just a few sessions! Decompression therapy is perfect for patients with bulging discs, herniated discs, degenerative disc disease, and more! Based on your situation, your chiropractor in West Palm Beach will decide if this form of treatment is right for you.


Chiropractic care and massage go hand-in-hand. These two types of treatment complement each other. They both reduce pain and tension. You can get a massage after an adjustment. Sports massages and deep tissue massages help people recover from injuries. These massages are aimed at the injured part of the body. The masseuse will provide intense pressure. This stimulates blood flow and releases muscle tension. If the patient is struggling with issues like insomnia or anxiety, a more relaxing massage option might be better, such as a hot stone massage.

Massage therapy has many benefits for the body. It can reduce pain by releasing tension from the muscles. Another benefit is that it improves circulatory health by moving oxygen through the body. In addition, massage therapy can even lower blood pressure reducing the risks of strokes and heart attacks.

Additionally, a massage can promote relaxation and also fight against insomnia. If you don’t want to take anti-anxiety drugs or sleep medication, massage therapy can be a good option to try first to see if a natural solution works for you. Also, massage therapy can be very helpful for pregnant women.

Things to do at Home

Your chiropractor will also give you things to do at home to make sure pain isn’t coming back in between appointments. An example would be doing certain exercises or stretches to help strengthen weak areas in your body. Also, the chiropractor might make additional recommendations, such as lifestyle or daily nutrition changes. Remember, chiropractic issues can often affect the whole body. It is important that patients focus on full-body wellness.

My Hope Health & Wellness: Chiropractor in West Palm Beach

Chiropractic care is beneficial for many different types of issues. Many people can benefit from seeing a chiropractor. Have an ache or pain somewhere in the body? There’s a good chance chiropractic care can help! Pain in the body can originate in a misaligned spine. Therefore, adjustments, decompression therapy, massage, and strengthening exercises can help get your spine correctly aligned. This reduces pain, inflammation, and tension. During your chiropractic appointments, you can expect to discuss your issues with the doctor. This helps them figure out what route to take when providing treatment. Also, you will create a schedule with your doctor for consistent treatments. Schedule frequent visits so that you can receive the full benefits of chiropractic care.

At My Hope Health & Wellness, a chiropractor in West Palm Beach, we provide all the chiropractic care treatments mentioned above. In addition, we work to improve your overall health and wellbeing. Contact us today to learn more and schedule an appointment.

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