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Your spine is a critical component in maintaining good posture and overall health. Many people visit a chiropractor when they are in pain or when they are seeking help with an injury. However, regular chiropractic adjustment can prevent problems as well as promote good health. Don’t suffer unnecessarily – seek the advice of a chiropractor if you ar...

Pain is never fun. It can come on a spectrum from being a slight annoyance to completely debilitating. Wherever you are on the pain spectrum, it is time to feel better. It is always important to first see your general physician to discuss your pain. In addition, make an appointment with a chiropractor. Consistent chiropractic care is a great, natur...

Bulging discs are common, especially as people age. Unfortunately, a bulging disc can cause pain throughout the body and can even affect how you walk. One of the best ways to care for bulging discs is to schedule regular treatment appointments with a chiropractor. At My Hope Health & Wellness, we provide numerous chiropractic services to help r...

Going to see a chiropractor should be a part of every athlete’s training regimen. Whether you are a high school, college, or professional athlete, seeing a chiropractor can help reduce pain, heal injuries, and improve your overall performance. It is a natural, non-invasive way to seek care for your body without having to take medicine or have surge...

Getting enough sleep is crucial to our overall health and wellbeing. According to the CDC, the average adult needs at least 7 hours of sleep each night. This amount of sleep helps protect us from chronic disease, obesity, and mental health issues. However, 7 hours of sleep is easier said than done for many adults. Many find themselves tossing and t...

Millions of Americans know the benefits of seeing a chiropractor. In West Palm Beach, for instance, residents come and see us here at My Hope Health. With the right chiropractic care, you can get relief from aches and pains, achieve better spinal alignment, and even experience an overall better sense of health and wellbeing. Are you ready to see th...

Since the global pandemic hit America back in March, millions of Americans with office jobs are now working from home. Many companies are considering letting their employees continue to work from home despite governors beginning to open up states again. In fact, Twitter recently announced that their employees can work from home indefinitely. Workin...

Your life is challenging, both physically and mentally. Don't allow it to break your back. Regular chiropractor appointments can help you have a healthier, more comfortable, and relaxed lifestyle. If you think it's as good as it gets, try out a chiropractor and see how dramatically different you feel. Only good things are attributed to regular visi...

When it comes to suffering aches and pains as a result of a motor vehicle accident, many people focus on neck and upper back pain that occur from whiplash. While these injuries are indeed a concern, there are several other potential types of injuries that you can develop when you’re in a collision. Injuries that require immediate first aid are one ...

Recognize and reduce distractions. More than 90% of accidents are caused by some form of driver distraction. Accidents often happen at the instant someone stops paying attention. Checking your appearance in the rear-view mirror, reaching to answer your phone, trying to read directions, send a text message or even looking at another accident are jus...

It is not uncommon to experience pain in the back after playing sports, moving heavy furniture, or engaging in any type of activity that puts additional strain on that area. What is not common is for that pain for last for weeks, months or years, or to intensify as time passes. If you have taken the usual steps of taking it easy and avoiding puttin...

If your back is always in pain, you may need to make some lifestyle changes in order to get rid of back pain. Here are a few simple lifestyle changes that may help you fight back against the pain in your back. #1 Adjust How Your Sleep The way that you are sleeping may be causing your back to hurt. It is generally recommended, for the best support o...