Massage and chiropractic care are two things that go hand-in-hand. Luckily, at My Hope Health & Wellness, we have both services. Whether you have been in a car accident, have a sports injury, or are just experiencing pain, you are a good candidate for chiropractic and massage services. Read on to learn more about how massage and chiropractic care go together.
Chiropractic Care and Massage Release Muscle Tension
A massage releases muscle tension. When people think of massage, they think of a calm, relaxing experience. While that is sometimes the case, a massage designed to release muscles is pretty intense. During a deep tissue massage, your masseuse will apply pressure to your muscles. This will physically break scar tissue and release tight tissue. This is great for those experiencing muscle pain in the back or elsewhere. A chiropractic adjustment will help realign joints and vertebrae. Once the alignment is set, a massage can help reduce any underlying muscle tension.
Improves Blood Flow
Did you know both chiropractic adjustments and massages help increase blood flow? A Swedish massage helps move oxygen through the body. This improves circulation. The Swedish massage uses long strokes. These long strokes help keep blood moving in areas of the body that are congested. A massage can help reduce cardiovascular issues. Similarly, chiropractic adjustments help improve blood circulation, which promotes healing. Often when the spine is out of adjustment, it can hamper blood flow to other parts of the body. Getting regular adjustments is a way to keep the circulatory system functioning.
Chiropractic Care and Massage Promote Relaxation
Going to see a chiropractor can be a way to relax and destress. A chiropractic adjustment releases muscle tension and helps restore balance to the body. Both of these things help patients to relax. To further destress, sign up for a massage after the adjustment. A massage puts pressure on various muscle groups in the body to help them relax. This can put patients into a peaceful state of mind. For the ultimate relaxing experience, try a hot stone massage.
Why Should I See a Chiropractor or Get a Massage?
Still not convinced about the importance of chiropractic care and massages? Check out the following statistics:
- According to Gallup.com, 3 out of 4 people who saw a chiropractor in the past year saw it as being very effective.
- According to ConsumerReports.org, chiropractors are the highest-rated healthcare practitioners for low-back pain treatments.
- The AMTA states that in 2015, 46% of chiropractors recommended massage therapy to their patients.
Chiropractic care and massage therapy are directly related. They both relieve muscle tension and increase blood flow. Additionally, both massages and chiropractic adjustments can reduce stress by promoting body balance and alignment. For more information about the services we provide related to chiropractic care and massage at My Hope Health & Wellness, contact us today.