by Dr. Andrew Hope | Aug 25, 2020 | General Health
Have you ever had a massage? What do you think of when you hear the word “massage”? Massage therapy offers many benefits to the body. Massages are relaxing and can reduce pain. They also combat insomnia, reduce muscle tension, and can even lower blood...
by Dr. Andrew Hope | Aug 11, 2020 | Back Pain
Getting enough sleep is crucial to our overall health and wellbeing. According to the CDC, the average adult needs at least 7 hours of sleep each night. This amount of sleep helps protect us from chronic disease, obesity, and mental health issues. However, 7 hours of...
